How to treat cervical osteochondrosis at home, because without timely treatment, such symptoms of osteochondrosis can lead to disability.
Causes of the disease
Before starting treatment for osteochondrosis of the neck, it is important to determine the factors for the development of the disease. It is possible to exclude the causes of the disorder independently (physical activity, proper nutrition, rejection of bad habits). If not, then it is imperative to seek comprehensive treatment from specialists.
Why cervical osteochondrosis develops:
- lack of physical activity;
- sedentary lifestyle;
- unhealthy diet and resulting in overweight;
- bad habits that lead to a weakening of the body's defenses;
- injuries;
- hereditary factor.
If you do not treat osteochondrosis of the cervical spine, then over time the symptoms of the disease (pain in the neck, head, lower back, dizziness, increased heart rate) may increase, which will lead to a general deterioration of the whole organism.
Features of the treatment of diseases
The treatment of cervical osteochondrosis includes a number of complex actions, these are exercises, drug therapy, folk remedies, physiotherapy exercises, rubbing, massages and many others that will help relieve pain, improve metabolic processes, relax muscle spasms. , have a warming effect. . .
It is necessary to start treatment of the disease at home after consultation with the attending physician, who will be able to prescribe the patient a full set of health therapies.
Medicine
The following drugs are used to treat the disease:
- non-steroidal anti-inflammatory drugs;
- B vitamins;
- chondroprotectors for cartilage tissue repair;
- muscle relaxants - drugs that help quickly relieve muscle spasms.
Ointments for the treatment of cervical vertebrae
There are several effective groups of ointments that help treat cervical osteochondrosis.
- Anti-inflammatory ointments that contain analgesics - for example, a preparation based on lavender oil and menthol;
- Regenerating ointments - remove congestion in cartilage tissue, relieve pain and relieve inflammation;
- Ointments to improve blood circulation and nutrition of the tissues of the cervical spine;
- Homeopathic compositions based on herbal raw materials (if used improperly, they can provoke an allergic reaction).
For massages you can use special massage ointments, which include mummy, bee venom and other herbal ingredients.
Neck massage
To remove osteochondrosis of the cervical spine, you can do a light massage of the cervical spine, back and head area at home. At the same time, lightly pressing on painful areas, kneading the tubercles behind the ears, rubbing the neck, to improve blood circulation and strengthen muscles.
In this case, the main thing is the smoothness and softness when moving, you need to massage with your fingers, in the direction of movement from the spine and up. Before the procedure, apply melted honey on the damaged area, gently massage the neck and shoulders, then wrap a warm scarf and leave a warming compress until morning.
friction
Effective home remedy for osteochondrosis of the cervical spine - paprika, grind the product finely and combine with olive oil, close the lid, leave to infuse in a warm place for 5 days.
After rubbing a small part of the raw material into the affected area to improve blood circulation and provide a warming effect. Store the prepared mixture in a cool place.
Exercises
You can cure a patient with osteochondrosis at home with effective exercises:
- regular nodding in different directions, perform several times a day, especially when you are on the computer for a long time;
- no less effective lesson - bending left and right, moving the head back and forth without bending;
- reduction of the shoulders lying on the abdomen, while you need to lift your head and shoulders;
- vertical movements of the shoulders from a sitting position.
Such activities will help to relax the muscles, improve the general condition of the patient, the main thing is not to use force to avoid pain.
Proper nutrition
You can also quickly eliminate the symptoms of osteochondrosis of the neck with a balanced and enriched diet. Foods high in fiber, vegetables, fruits, grains and legumes will be helpful in improving the elasticity of cartilage.
It is important to saturate the diet with protein dishes, eat nuts, eggs, dairy products, low-fat varieties of fish and meat. But carbohydrates and animal fats must be abandoned or their use must be kept to a minimum.
Useful unsaturated fatty acids, ground flaxseed, red fish, hazelnuts, leafy vegetables, mineral water, decoctions and infusions of medicinal plants to strengthen the protective properties of the body.
Traditional medicine
An effective remedy for the treatment of cervical osteochondrosis based on natural ingredients - horseradish leaves. You need to attach the peeled sheet to the back of the neck and leave it overnight, fix it with a warm scarf. By morning, the pain will be gone.
What else is used to treat cervical osteochondrosis in humans:
- Raw potatoes - rub with honey in equal proportions, use the mixture as a compress 2 times a week.
- Lard and chopped hop cones - prepare an ointment and use to rub problem areas.
- Mustard compress - mustard, aloe juice, propolis (50 g each) and 0. 4 liters of vodka to relieve painful symptoms and improve blood circulation in the tissues.
The main thing is to pass a test for individual sensitivity to the components of traditional medicine before starting treatment and then use the product as directed.This is how traditional healers treat cervical osteochondrosis, both in the initial stage and during exacerbations. How else to help the body in the acute stage of cervical osteochondrosis?
Exacerbation phase
How to treat exacerbations of cervical osteochondrosis - a set of measures includes taking painkillers and anti-inflammatory drugs, stimulants to restore blood supply to cartilage tissues.
Specialists prescribe manual exposure, therapeutic exercises, reflexology, acupuncture, hirudotherapy (with the help of leeches). In the absence of a positive result, surgery will be required.
Preventive actions
A possible way to eliminate the symptoms of cervical osteochondrosis is targeted prevention, to strengthen the muscles of the cervical spine, to eliminate the inflammatory focus. Helpful Hints:
- regular physical activity, even with constant computer work, you should do a light warm-up every 40 minutes, massage the collar, exercise;
- proper nutrition - a combination of varied and healthy food, especially vitamins and minerals of natural origin;
- compliance with the water regime - at least 2 liters per day;
- rejection of bad habits that "kill" organs and systems, impair blood circulation, reduce the effectiveness of treatment of various disorders in the body;
- It is important not to overload the spine, to avoid strenuous exercise, you should sit straight at the table and watch your posture.
How to treat osteochondrosis of the cervical spine: well-known representatives of psychosomatics say that everyone can learn to heal their body and for this you need to look positively at life and what is happening, to avoid stressful situationsand not dwell on the negative.
In order not to recover from the cured cervical osteochondrosis, you should follow preventive measures, take care of your health, strengthen the immune system and not ignore the symptoms of deteriorating well-being.